Pelvic Floor Strengthening for Men

Pelvic floor health is not just a women concern. The pelvic floor muscles play a critical role in male urinary control, sexual function, core stability, and posture. Yet most men are completely unaware of these muscles until a problem develops — often after prostate surgery, with aging, or from chronic sitting.

Our pelvic floor program for men uses Emsella® technology — the same HIFEM (High-Intensity Focused Electromagnetic) technology used in our women health program. You sit fully clothed on the Emsella chair while it delivers thousands of deep pelvic floor contractions in 30 minutes. These contractions reach muscle layers that voluntary exercises simply cannot access.

For men recovering from prostate procedures, Emsella can significantly accelerate the return to normal urinary function. The deep muscle strengthening helps restore the sphincter control that surgery can temporarily weaken. Many men report meaningful improvement after just 3 to 4 sessions.

Beyond recovery, pelvic floor strengthening offers proactive benefits for all men over 40: improved bladder control, enhanced core stability, better posture, and foundations for sustained performance. Think of it as preventive maintenance for a muscle group that most fitness routines completely ignore.

Sessions are comfortable and private. You remain fully clothed throughout, can read or use your phone, and return to normal activities immediately. There is no preparation needed and no recovery time. The treatment is completely non-invasive — no probes, no undressing, no discomfort.